Emily Kopp’s tale of courage: The Journey ahead…
All was going fine. I was going through my routine as normally as possible when suddenly in summers of 2010 I felt light headed and tired. It was summer of 2010…
Emily Kopp’s tale of courage: The Surgery .. The Strength (Part 2)
My chest was being painted with a cleaning solution for my transplant. It tickled and I was rooting more vehemently for the Browns because I was being painted orange. The…
Emily Kopp’s tale of courage: How it started…
My name is Emily Kopp and this is part of my story... It was 2004 and the end of summer when everyone at Thome gymnastics began our nonstop run to…
Turmeric- more on its benefits on the healthy heart
We introduced Turmeric earlier in this blog... and mentioned how it can be helpful in an earlier article. We are going to talk more about how turmeric helps our hearts...…
Cholesterol… and the heart….
Cholesterol helps your body build new cells, insulate nerves, and produce hormones. Normally, the liver makes all the cholesterol the body needs. But cholesterol also enters your body from food,…
Dj’s Hope for hearts… How the journey started!
Once you choose hope, anything's possible. ~Christopher Reeve Lenny Merriman carries a message of hope in his heart and delivers it through an organization initiated after the death of his…
When did you last hear that eating Ice cream can be healthy for you…? It can be, if its made this way…
Who doesnt love Ice creams?? We all do, be it taken as a dessert, as a snack, as a celebration treat, or for no reason at all, Ice creams have…
Do you know what mismanagement of Stress can do to your heart?
Stress can be defined as the brain's response to any demand. Many things can trigger this response, including change. Changes can be positive or negative, as well as real or…
How about a Fruit Bowl Salad? Try it Honey Mint Dressing…
Recipe Particulars: Makes 9 servings of 1 cup each Prep time : 25 mins Recipe Credit: The recipe was taken from here to promote healthy eating. We are deeply grateful to…