Recipe Particulars:
- Makes 9 servings of 1 cup each
- Prep time : 25 mins
- Recipe Credit: The recipe was taken from here to promote healthy eating. We are deeply grateful to the author for posting the same: You are helping us encourage a healthy heart 🙂
- Approximate Nutrition Facts: Per serving- 68 kcal cal., 9 mg sodium, 17 g carb., 2 g fiber, 14 g sugar, 1 g pro. (Percent Daily Values are based on a 2,000 calorie diet)
Recipe Ingredients:
- 2 tablespoons snipped fresh mint
- 2 tablespoons lime juice
- 2 tablespoons orange juice
- 2 tablespoons honey
- 1 small cantaloupe melon
- 1 1/2 cups strawberries, hulled and halved or quartered
- 3/4 cup red seedless grapes
- 4 kiwifruit, peeled and cut into 1/2-inch pieces
Recipe Directions:
- For the dressing, in a large bowl, whisk together mint, lime juice, orange juice, and honey. Set aside.
- Cut cantaloupe in half and remove the seeds. Use a melon baller to scoop out fruit. Add melon balls, strawberries, grapes, and kiwifruit to dressing in bowl; toss lightly to coat. Serve immediately or cover and chill up to 3 hours.
Tasty and healthy salad. One feasts from eyes first then comes the mouth. The sight of this salad is so inviting that feel like picking it up right from the pic. and eating. 👍👍👍👍👍
Thanks Jyotsna Pant